Why is self-care such a challenge?
The real challenge of self-care comes with learning to listen to yourself so that you can figure out your needs and address them.
The reason why most people are unhappy at their core is they haven't developed the 'skill' of learning how to deal with themselves and master their own emotions.
Dreaming and goal setting is a learned skill so many people were never taught. It isn't something we learn in the traditional education system. THE MIND CANDY METHOD will teach you the skills you need for your 'SELF-CARE TOOLBOX' helping you find your life's purpose and live with passion!
Learn to:
- Identify triggers of low self-worth and where that stems from
- Set and achieve goals that will enrich your life
- Celebrate your personal strengths
- Create a winning personalized success plan
Self Reflection
Reflection is a process of exploring and examining ourselves, our perspectives, attributes, experiences and actions / interactions. It helps us gain insight and see how to move forward. Its power lies in being able to help you develop your understanding of the way you.
Vision & Clarity
Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. In order to understand where we want ourselves to be in life, we must have a clear vision over our life. So, once you understand that vision clarifies purpose, life will become simpler and more meaningful.
Your Personalized Success Plan
A success plan is a roadmap that connects your desired (financial, fitness, nutrition, family, business, etc) outcomes to solutions. Define key activity milestones and timeframes for a successful adoption journey.
Example Curriculum
- WEEK 1: The Importance of Understanding YOUR History
- MIND CANDY SUPPORT: Uncovering Core Beliefs
- MIND CANDY EXTENDED SUPPORT: Learn the Brian - "Identifying Core Beliefs"
- MIND CANDY EXTENDED SUPPORT: Practical Psychology - "10 Examples of Limiting Beliefs"
- WEEK 1: Assignment 1 - All About You
- WEEK 1: Assignment 2 - Your Current Beliefs
- WEEK 2: Looking at Your Life Now
- MIND CANDY EXTENDED SUPPORT: Jordan Peterson - "How to Know Yourself"
- MIND CANDY SUPPORT: Gratitude Simplified
- WEEK 2: Assignment - A
- WEEK 2: Assignment - B
- WEEK 2: Assignment C
- WEEK 3: Describing YOU - Part 1
- MIND CANDY SUPPORT: Dismantling Old Beliefs
- MIND CANDY EXTENDED SUPPORT: Proctor Gallagher Institute - "Changing Old Beliefs"
- MIND CANDY EXTENDED SUPPORT: Practical Psychology - "Changing Old Beliefs"
- WEEK 3: Assignment
- WEEK 4: Describing YOU - Part 2
- MIND CANDY SUPPORT: Building New Beliefs
- MIND CANDY EXTENDED SUPPORT: Marisa Peer - "The Most Powerful Way to Reprogram Your Subconscious Mind To Get What You Want"
- WEEK 4: Assignment
- MIND CANDY SUPPORT: Strengthen New Beliefs
- MIND CANDY EXTENDED SUPPORT: Mind Valley - "How To Achieve Lasting Change By Rewriting Your Subconscious Beliefs"
- WEEK 4: Assignment
- WEEK 5: Big Vision (DREAMS)
- MIND CANDY SUPPORT: Think Bigger
- WEEK 5: Assignment [Vision Board]
- MIND CANDY SUPPORT EXTENDED: Mel Robbins - "Why I'm Scared to Dream Big"
- WEEK 5: Assignment - [Big Vision Thoughts]
- WEEK 6: Goals - Part 1
- MIND CANDY EXTENDED SUPPORT: The Art of Improvement - "A Complete Guide to Goal Setting"
- MIND CANDY SUPPORT: The Importance of 'ME' Time
- WEEK 6: Assignment - 90 Day Goal Guide
- MIND CANDY SUPPORT: Tips to Stop Self-Sabotage
- WEEK 7: Focused Goals - Part 2
- MIND CANDY SUPPORT: Develop Good Habits - "Process Goals VS Outcome Goals: How to Set Goals You Can Actually Achieve"
- WEEK 7: Assignment - Focused Goal Guide
- WEEK 8: Understanding YOUR Habits
- MIND CANDY EXTENDED SUPPORT: Jay Shetty - "How To BREAK Your BAD HABITS Today"
- MIND CANDY EXTENDED SUPPORT: Bob Protector "Change Your Habits, Change Your Life."
- MIND CANDY SUPPORT: How to 'Note' your Thoughts
- WEEK 8: Assignment [Habit Tracker - Audit List]
- WEEK 9: Building Winning Habits
- MIND CANDY EXTENDED SUPPORT: Develop Good Habits - "How to Build a New Habit That ACTUALLY Sticks: 9 Steps to Form a Good Habit"
- WEEK 9: Assignment [ Habit Tracker - Worksheet]
- WEEK 10: The Importance of Mentorship
- MIND CANDY SUPPORT: Role Models
- WEEK 10: Assignment [Role Models]
- WEEK 11: Your Personalized 'Prescription' Plan
- MIND CANDY SUPPORT: R.A.I.N
- WEEK 11: Assignment - [Self Love Planner]
- WEEK 12: Continued Success
- MIND CANDY EXTENDED SUPPORT: InsightJunky "Goals vs Systems: The Secret to (actually) Achieving Your Goals"
- WEEK 12: Assignment - Daily Sheet
- WEEK 12: Assignment - Personal Program Reflection
Have you ever:
- Doubted your own self worth?
- Felt misunderstood
- Felt like a misfit
- Felt like an 'outsider'
- Struggled with anxiety or depression
- Felt like an 'imposter' in your own life
- Felt overwhelmed and overworked?
If you answered 'yes' to any of the above questions, this program is right for you!
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