Welcome! The first steps to developing a positive body image STARTS HERE!
Day 1: Learn to Treat Your Body with Kindness
Day 2: Mirror Work
Day 3: Ask for What You Need
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Instructional 1: Anxiety & Triggers
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Guide Support: Anxiety & Triggers
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Ask for What You Need Journal
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Instructional 2: Letting Go of Control
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Guide Support: Letting Go of Control
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Food Triggers & Trauma
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Guide Support: Food Triggers & Trauma
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When Clean Eating Becomes Unhealthy
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Guide Support: When Clean Eating Becomes Unhealthy
Day 4: Focusing on Fears
Day 5: If My Weight Could Talk
Day 6: A Life Without Judgement
Day 7: Forming a Supportive Group
