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Body Reflection
Welcome! The first steps to developing a positive body image STARTS HERE!
Introduction Video
How to get the most out of this course
Your Support Guide & Example: Amanda Dueck
Knowledge Broker / Guide: Amanda Dueck
Understanding Body Image Overall
Day 1: Learn to Treat Your Body with Kindness
Instructional Video: Vulnerable Introduction
Guide Support: Being Vulnerable
The Importance of Kindness to Ourselves
Learn to Treat Your Body with Kindness Journal
Guide Support: Kindness
Day 2: Mirror Work
Instructional Video 1: LOOK in the Mirror
Body Reflection Mirror Work (Deeper Understanding)
Guide Support: Mirror Work
Guide Support: Mirror Work 'Video Blog'
Mirror Work Journal
'The Reflection in Me'
Day 3: Ask for What You Need
Instructional 1: Anxiety & Triggers
Guide Support: Anxiety & Triggers
Ask for What You Need Journal
Instructional 2: Letting Go of Control
Guide Support: Letting Go of Control
Food Triggers & Trauma
Guide Support: Food Triggers & Trauma
When Clean Eating Becomes Unhealthy
Guide Support: When Clean Eating Becomes Unhealthy
Day 4: Focusing on Fears
Instructional Video 1: Food Triggers
Guide Support: Food Triggers
Instructional Video 2: Self Judgement
Guide Support: Self Judgment
Focusing on Fears Journal
Guide Support: Focusing on Fears
BONUS: Why Motivation is Bullsh!t Impact Theory with Mel Robbins
Day 5: If My Weight Could Talk
Instructional Video: Mental State & Weight
Guide Support: "If my weight could talk"
If My Weight Could Talk Journal
BONUS: Diary of a Fitness Model ' Food for Thought'
Day 6: A Life Without Judgement
Instructional Video: Re-define Beauty & Age
Guide Support: Re-define Beauty & Age
A Life Without Judgement Journal
BONUS: Look inside Yourself Tips From Gary Vee
Day 7: Forming a Supportive Group
Instructional Video: Who's in Your Head?
Guide Support: Who's in Your Head?
Forming a Supportive Group Journal
MORE SUPPORT: Next Steps
Guide Support: Final Thoughts
Instructional 1: Anxiety & Triggers
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