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Shred the Sh!t
Program Overview
Program Outline
How to get the MOST out of this Program
Understanding: THE MIND CANDY SUPPORT VIDEOS
Weight Loss Strategies (Base Start)
Weight Loss Strategy: Overview
Do You Trust Your Food Decisions?
Your Food History
What is 'Normal' Eating? Why is that our Goal?
True Hunger vs False Hunger
The Secret to Maintaining a Comfortable Weight
Food Measurements: YOUR Portions
MONTH 1: Who are YOU?
WEEK 1: The Importance of Understanding YOUR History
MIND CANDY SUPPORT: Uncovering Core Beliefs
MIND CANDY EXTENDED SUPPORT: Learn the Brian - "Identifying Core Beliefs"
MIND CANDY EXTENDED SUPPORT: Practical Psychology - "10 Examples of Limiting Beliefs"
WEEK 1: Assignment 1 - All About You
Understanding Your Core Beliefs About Your Body
WEEK 1: Assignment 2 - Your Current Beliefs
WEEK 2: Looking at Your Life Now
MIND CANDY EXTENDED SUPPORT: Jordan Peterson - "How to Know Yourself"
MIND CANDY SUPPORT: Gratitude Simplified
WEEK 2: Assignment - A
WEEK 2: Assignment - B
WEEK 2: Assignment C
WEEK 3: Describing YOU - Part 1
MIND CANDY SUPPORT: Dismantling Old Beliefs
MIND CANDY EXTENDED SUPPORT: Proctor Gallagher Institute - "Changing Old Beliefs"
MIND CANDY EXTENDED SUPPORT: Practical Psychology - "Changing Old Beliefs"
WEEK 3: Assignment
WEEK 4: Describing YOU - Part 2
MIND CANDY SUPPORT: Building New Beliefs
MIND CANDY EXTENDED SUPPORT: Marisa Peer - "The Most Powerful Way to Reprogram Your Subconscious Mind To Get What You Want"
WEEK 4: Assignment
MIND CANDY SUPPORT: Strengthen New Beliefs
MIND CANDY EXTENDED SUPPORT: Mind Valley - "How To Achieve Lasting Change By Rewriting Your Subconscious Beliefs"
WEEK 4: Assignment
MONTH 2: Vision & Clarity
WEEK 5: Big Vision (DREAMS)
MIND CANDY SUPPORT: Think Bigger
WEEK 5: Assignment [Vision Board]
MIND CANDY SUPPORT EXTENDED: Mel Robbins - "Why I'm Scared to Dream Big"
WEEK 5: Assignment - [Big Vision Thoughts]
WEEK 6: Goals - Part 1
MIND CANDY EXTENDED SUPPORT: The Art of Improvement - "A Complete Guide to Goal Setting"
MIND CANDY SUPPORT: The Importance of 'ME' Time
WEEK 6: Assignment - 90 Day Goal Guide
MIND CANDY SUPPORT: Tips to Stop Self-Sabotage
WEEK 7: Focused Goals - Part 2
MIND CANDY SUPPORT: Develop Good Habits - "Process Goals VS Outcome Goals: How to Set Goals You Can Actually Achieve"
WEEK 7: Assignment - Focused Goal Guide
WEEK 8: Understanding YOUR Habits
MIND CANDY EXTENDED SUPPORT: Jay Shetty - "How To BREAK Your BAD HABITS Today"
MIND CANDY EXTENDED SUPPORT: Bob Protector "Change Your Habits, Change Your Life."
MIND CANDY SUPPORT: How to 'Note' your Thoughts
WEEK 8: Assignment [Habit Tracker - Audit List]
MONTH 3: Building Your Success Plan
WEEK 9: Building Winning Habits
MIND CANDY EXTENDED SUPPORT: Develop Good Habits - "How to Build a New Habit That ACTUALLY Sticks: 9 Steps to Form a Good Habit"
WEEK 9: Assignment [ Habit Tracker - Worksheet]
WEEK 10: The Importance of Mentorship
MIND CANDY SUPPORT: Role Models
WEEK 10: Assignment [Role Models]
WEEK 11: Your Personalized 'Prescription' Plan
MIND CANDY SUPPORT: R.A.I.N
WEEK 11: Assignment - [Self Love Planner]
WEEK 12: Continued Success
MIND CANDY EXTENDED SUPPORT: InsightJunky "Goals vs Systems: The Secret to (actually) Achieving Your Goals"
WEEK 12: Assignment - Daily Sheet
WEEK 12: Assignment - Personal Program Reflection
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MIND CANDY SUPPORT: The Importance of 'ME' Time
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