Program Overview
Weight Loss Strategies (Base Start)
MONTH 1: Who are YOU?
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WEEK 1: The Importance of Understanding YOUR History
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MIND CANDY SUPPORT: Uncovering Core Beliefs
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MIND CANDY EXTENDED SUPPORT: Learn the Brian - "Identifying Core Beliefs"
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MIND CANDY EXTENDED SUPPORT: Practical Psychology - "10 Examples of Limiting Beliefs"
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WEEK 1: Assignment 1 - All About You
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Understanding Your Core Beliefs About Your Body
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WEEK 1: Assignment 2 - Your Current Beliefs
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WEEK 2: Looking at Your Life Now
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MIND CANDY EXTENDED SUPPORT: Jordan Peterson - "How to Know Yourself"
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MIND CANDY SUPPORT: Gratitude Simplified
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WEEK 2: Assignment - A
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WEEK 2: Assignment - B
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WEEK 2: Assignment C
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WEEK 3: Describing YOU - Part 1
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MIND CANDY SUPPORT: Dismantling Old Beliefs
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MIND CANDY EXTENDED SUPPORT: Proctor Gallagher Institute - "Changing Old Beliefs"
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MIND CANDY EXTENDED SUPPORT: Practical Psychology - "Changing Old Beliefs"
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WEEK 3: Assignment
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WEEK 4: Describing YOU - Part 2
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MIND CANDY SUPPORT: Building New Beliefs
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MIND CANDY EXTENDED SUPPORT: Marisa Peer - "The Most Powerful Way to Reprogram Your Subconscious Mind To Get What You Want"
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WEEK 4: Assignment
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MIND CANDY SUPPORT: Strengthen New Beliefs
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MIND CANDY EXTENDED SUPPORT: Mind Valley - "How To Achieve Lasting Change By Rewriting Your Subconscious Beliefs"
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WEEK 4: Assignment
MONTH 2: Vision & Clarity
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WEEK 5: Big Vision (DREAMS)
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MIND CANDY SUPPORT: Think Bigger
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WEEK 5: Assignment [Vision Board]
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MIND CANDY SUPPORT EXTENDED: Mel Robbins - "Why I'm Scared to Dream Big"
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WEEK 5: Assignment - [Big Vision Thoughts]
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WEEK 6: Goals - Part 1
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MIND CANDY EXTENDED SUPPORT: The Art of Improvement - "A Complete Guide to Goal Setting"
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MIND CANDY SUPPORT: The Importance of 'ME' Time
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WEEK 6: Assignment - 90 Day Goal Guide
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MIND CANDY SUPPORT: Tips to Stop Self-Sabotage
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WEEK 7: Focused Goals - Part 2
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MIND CANDY SUPPORT: Develop Good Habits - "Process Goals VS Outcome Goals: How to Set Goals You Can Actually Achieve"
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WEEK 7: Assignment - Focused Goal Guide
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WEEK 8: Understanding YOUR Habits
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MIND CANDY EXTENDED SUPPORT: Jay Shetty - "How To BREAK Your BAD HABITS Today"
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MIND CANDY EXTENDED SUPPORT: Bob Protector "Change Your Habits, Change Your Life."
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MIND CANDY SUPPORT: How to 'Note' your Thoughts
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WEEK 8: Assignment [Habit Tracker - Audit List]
MONTH 3: Building Your Success Plan
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WEEK 9: Building Winning Habits
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MIND CANDY EXTENDED SUPPORT: Develop Good Habits - "How to Build a New Habit That ACTUALLY Sticks: 9 Steps to Form a Good Habit"
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WEEK 9: Assignment [ Habit Tracker - Worksheet]
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WEEK 10: The Importance of Mentorship
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MIND CANDY SUPPORT: Role Models
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WEEK 10: Assignment [Role Models]
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WEEK 11: Your Personalized 'Prescription' Plan
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MIND CANDY SUPPORT: R.A.I.N
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WEEK 11: Assignment - [Self Love Planner]
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WEEK 12: Continued Success
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MIND CANDY EXTENDED SUPPORT: InsightJunky "Goals vs Systems: The Secret to (actually) Achieving Your Goals"
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WEEK 12: Assignment - Daily Sheet
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WEEK 12: Assignment - Personal Program Reflection
