Why is self-care such a challenge?


The real challenge of self-care comes with learning to listen to yourself so that you can figure out your needs and address them.

The reason why most people are unhappy at their core is they haven't developed the 'skill' of learning how to deal with themselves and master their own emotions.

Dreaming and goal setting is a learned skill so many people were never taught. It isn't something we learn in the traditional education system. THE MIND CANDY METHOD will teach you the skills you need for your 'SELF-CARE TOOLBOX' helping you find your life's purpose and live with passion!

Learn to:


  • Identify triggers of low self-worth and where that stems from
  • Set and achieve goals that will enrich your life
  • Discover the habits that have been blocking you from permanent weight loss
  • Celebrate your personal strengths
  • Create a winning personalized success plan



Self Reflection


Reflection is a process of exploring and examining ourselves, our perspectives, attributes, experiences and actions / interactions. It helps us gain insight and see how to move forward. Its power lies in being able to help you develop your understanding of the way you.

Vision & Clarity


Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. In order to understand where we want ourselves to be in life, we must have a clear vision over our life. So, once you understand that vision clarifies purpose, life will become simpler and more meaningful.

Your Personalized Success Plan


A success plan is a roadmap that connects your desired (financial, fitness, nutrition, family, business, etc) outcomes to solutions. Define key activity milestones and timeframes for a successful adoption journey.

Example Curriculum

  Program Overview
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  Weight Loss Strategies (Base Start)
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  MONTH 1: Who are YOU?
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  MONTH 2: Vision & Clarity
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  MONTH 3: Building Your Success Plan
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This course is closed for enrollment.

Have you ever:


  • Doubted your own self worth?
  • Felt misunderstood
  • Felt like a misfit
  • Felt like an 'outsider'
  • Struggled with anxiety or depression
  • Felt like an 'imposter' in your own life
  • Felt overwhelmed and overworked?

If you answered 'yes' to any of the above questions, this program is right for you!

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